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Bent Over RowsApr 26th 2012, 6:45am
DeadliftsApr 26th 2012, 6:44am
Bent Over RowApr 26th 2012, 6:42am
 

 

Bent Over Row

Published by
spoxfit   Apr 26th 2012, 6:42am
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Preparation
Bend knees slightly and bend over bar with back straight. Grasp bar with wide overhand grip.

Execution
Pull bar to upper waist. Return until arms are extended and shoulders are stretched downward. Repeat.



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