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Deadlifts
Published by Apr 26th 2012, 6:44am
Always start with the bar on the floor. Pulling from the safety pins is a Rack Pull. Deadlifting top down is a Romanian Deadlift. With conventional DEADlifts the bar must always start on the floor. Here's how to Deadlift in 5 easy steps:
Stand with the bar above the center of your feet - your stance should be a bit more narrow than shoulder-width to give your arms room. Grab the bar overhand so your arms are vertical to the floor - if your hamstrings are tight, do Squat 2 stands to boost your hip flexibility. Bend through your knees until your shins hit the bar which must remain above the middle of your feet. Shoulder-blades directly over the bar. Lift your chest but don't squeeze your shoulder-blades like on Squats. Just put your shoulders back & down, head inline with rest of your spine. Pull - keep the bar close to your body, roll it over your knees and thighs until your hips and knees are locked. Do not lean back at the top.
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