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Contact: email: [email protected] / phone: 818.294.0075

About S.P.O.X. Fit Athletic Club
Sports Performance and Optimal X-Training (S.P.O.X.)
Fitness was founded in 2009, a program that started out just as a basketball skills program and has grown into serving athletes from of all trades. Founder and owner Le’Von Courtlandt Davis knows about what can happen when you lose focus on your quest for your ultimate dreams.

The atmosphere of S.P.O.X. is an environment that keep integrity, honor, trust, and inspiration in the forefront of its beliefs. No matter what your trade is, you will find growth in the program that will be designed around your own personal goals, and needs!

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spoxfit posted a video Apr 26th 2012, 6:47am

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Bent Over Rows

Two Different Ways to Do Bent Over Rows. Stability and Standard Strength. A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for...

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spoxfit posted a video Apr 26th 2012, 6:45am

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Deadlifts

Always start with the bar on the floor. Pulling from the safety pins is a Rack Pull. Deadlifting top down is a Romanian Deadlift. With conventional DEADlifts the bar must always start on the floor. Here's how to Deadlift in 5 easy steps:Stand with the ...

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spoxfit posted a video Apr 26th 2012, 6:43am

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Bent Over Row

PreparationBend knees slightly and bend over bar with back straight. Grasp bar with wide overhand grip. ExecutionPull bar to upper waist. Return until arms are extended and shoulders are stretched downward. Repeat.

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